Holistic Wellbeing for Black Women
Guiding your journey through health coaching and natural approaches.
Personalised, Humanistic, Expert-led.
About
Meet the Founder
At Nurture Vita, we help you explore your wellbeing through coaching and natural reflective tools, guiding you to uncover insights and take meaningful action so you can navigate life’s challenges with clarity, confidence and calm.
Susan H, founder of Nurture Vita, is a Holistic Health Coach dedicated to supporting women of Black heritage with care and understanding.
NurtureVita blends gentle health coaching with Botanical Essence Therapy — a personalised, energetic approach using authentic flower essences to restore mental, hormonal and emotional wellbeing.
Our approach combines cultural understanding with natural wellness tools, empowering women to reclaim their health, energy, and sense of self.
Healthcare disparities remain widespread and Susan’s work fills a vital gap: offering culturally sensitive, root-level support that honours not just life’s challenges but the unique story behind each woman’s journey.
Nurture Vita means “nurture life” — a philosophy grounded in natural, mindful care for oneself.
Susan's Path and Purpose
Susan is a certified Health Coach whose work is born from personal experience of integrative health care, shaped by her journey through inter-generational trauma, medical trauma hormonal changes and work-related stress. This lived experience informs a compassionate, holistic approach that places women’s wellbeing at the centre of care.
Susan’s work is aligned with Section 158 of the Equality Act 2010 – Positive Action, offering specialist support for Black women with cultural awareness at its core. She is a Workplace Menopause Champion and a member of the Association of Naturopathic Practitioners.
Her approach complements the care of women taking prescribed medications by supporting overall wellbeing, helping women work towards an improved quality of life.
Radiant Reset Collection™
Micro Radiant Reset — 45 Minutes
A focused session to reduce stress and improve mental clarity
An accessible introduction to the Radiant Reset approach. Ideal if you’re feeling overwhelmed, mentally overloaded, or disconnected and want practical tools to feel calmer and more clear-headed — all in a single session.
What’s included:
Emotional Balance & Regulation Support: Targeted techniques to help you feel centred, present and emotionally balanced. Includes evidence-based practices to support the nervous system, reduce tension and improve stress response.
How you can experience it:
In-Person: Held in a calm, private setting
Online: Delivered via secure video link
Investment: £149 | $199
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Mini Radiant Reset — Half-Day Experience
Time and space for deeper insight, rest, and practical change
Builds on the Micro Reset, giving more time to explore stress patterns, identify triggers and create practical strategies you can implement immediately.
What’s included:
Holistic Health Coaching Session: Focused guidance to identify stress patterns, emotional triggers and personal wellbeing priorities.
Managing Mental and Hormonal Wellbeing: Simple nutritional and lifestyle strategies to support balance.
Hand-Selected Botanical Essence Blend: Personalised formula to support emotional steadiness and nervous system regulation.
Personalised Nutritional & Wellness Plan: Actionable, realistic recommendations tailored to your lifestyle.
Follow-Up Session: Check-in to assess progress and refine your plan.
How you can experience it:
In-Person or Online, with personalised blend shipped or ready to take away if in person
Investment: £497 | $649
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Maxi VIP Reset - Full-Day Immersion
A private, in-depth experience for mental, emotional and hormonal support
Our most comprehensive offering, for clients who want dedicated time, personalised attention and structured support throughout a full day.
What’s included
A Day with Susan - Personalised Guidance: Expert-led, tailored coaching to integrate insights and strategies in real time.
1:1 Holistic Health Coaching & Tailored Wellbeing: In-depth exploration of mental wellbeing, stress factors and lifestyle habits, with personalised guidance to improve clarity, confidence and calm decision-making.
Stress Relief Techniques: Practical tools to manage stress in everyday situations.
Managing Mental and Hormonal Wellbeing: Detailed strategies to identify triggers and implement supportive alternatives.
Personalised Nutrition and Meals Plan:
Receive a nutrition plan with meals tailored to your constitution, lifestyle, and wellness goals.
Custom Botanical Essence: Bespoke blend to support emotional regulation and nervous system balance.
Two Follow-Up Calls + Email Support: Includes guidance on recommended botanical blends and support as you implement your plan and integrate your reset experience into daily life.
How you can experience it:
In-Person or Online, with personalised blend shipped or ready to take away if in person
Investment: £997 | $1,299
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How to Experience Your Radiant Reset
All sessions can be delivered in person or online without compromising structure or outcomes. Both formats are designed to provide a calm, supportive and effective experience.
Nurture Vita
Personalised support, structured guidance and practical tools for sustainable wellbeing.
Membership and Awards
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