Thrive in Perimenopause
Tired of hot flashes and not feeling like yourself? Let's find the support that meets you where you are.
About
Meet the Founder
Susan H is a Holistic Health Coach dedicated to supporting women of Black origin through the emotional and physical shifts of perimenopause - including fibroids, fatigue, hormonal imbalance and burnout - with care that sees the whole woman.
With 4 in 5 Black women likely to develop fibroids by age 50, and healthcare disparities still widespread, Susan’s work fills a vital gap: offering culturally sensitive, root-level support that honours not just the symptoms — but the story behind them.
Susan believes it’s time to change the narrative. Her approach blends cultural understanding, emotional healing and natural wellness tools so women can reclaim their health, energy and sense of self.
At the heart of her work is Nurture Vita, meaning “nurture life” — a philosophy grounded in returning to natural ways of caring for self.
Susan's Path and Purpose
Susan is a certified Health Coach whose work is born from personal experience of integrative health care along a journey of navigating hormonal changes, emotional imbalances, and inherited health patterns.
She combines holistic health coaching with culturally sensitive tools to support emotional well-being as the foundation for physical health.
Susan is a certified Workplace Menopause Champion and a member of the Association of Naturopathic Practitioners. Her work is aligned with Section 158 of the Equality Act 2010 – Positive Action offering tailored care with cultural awareness at its core.
Your Reset Options
Micro Radiant Reset
75 Minutes
A gentle grounding session focused on stress relief and emotional balance. Includes personalised plant-based remedy to gently support emotional balance and a 25-minute follow-up to reflect on emotional shifts and next steps
£149
Mini Radiant Reset
Half-Day
A deeper space for rest, clarity, and healing. Includes holistic coaching, a hand-selected emotional support blend to support emotional and hormonal balance, a wellness plan and a 45-minute follow-up
£497
Maxi VIP Reset
Full-Day
A full-day private immersion for deep hormonal and emotional reset. Includes 1:1 coaching, personalised guidance, a custom formulated essence chosen through guidance and emotional mapping, two follow-up calls and 30 days of email support so you feel supported every step of the way.
£997
Not Sure Where to Begin?
Each session is designed to meet you where you are - gently, respectfully and at your pace. If you’re not sure which one is the right fit, let’s talk it through.
Book Your Free Discovery Call
One call. No pressure. Just space to explore what support you need right now.
Ready to Begin?
Choose your session and book your complementary call below.
