INTRODUCTION
This 6-hour immersive session begins with a personalised pre-day intake to uncover what’s really going on emotionally, mentally, and physically. From there, you’ll step into a guided, structured experience designed to gently but meaningfully support you in feeling more like yourself again and taking grounded, healthy ownership of your wellbeing.
Throughout the day, you’ll receive personalised support to help you reflect, process and make sense of what arises so you leave with clarity, direction, and a deeper connection to yourself on your menopause journey.
For those able to travel, in-person sessions are available. For others, the online experience delivers the same level of care - accessible from the comfort of your own space.
OUTCOMES
Personalised Coaching
Engage in a tailored 1:1 intake session, receive a custom wellness roadmap and benefit from a heritage-attuned empowering approach that puts you at the centre of your wellness journey.
Clarity and Confidence
Explore your wellness with renewed clarity, confidence, gaining a clearer sense of your next steps. through midlife transistions.
Emotional Realignment
Experience a gentle emotional reset with signature energetic essences designed to support balance, resilience and groundedness throughout menopause.
Tailored Action Plan
Receive a step-by-step wellness roadmap rooted in cultural understanding - crafted to guide you forward with purpose, alignment and confidence.
Wellness Day Toolkit
Take home a signature bush essence blend, nutrition guidance, lifestyle strategies and journaling prompts - tools to help integrate insights into daily life.
Follow-up Accountability
Stay on track with a 30-45 minute follow-up session 2-4 later, designed to refine your plan and support lasting, meaningful change.
This is a high-touch heritage-attuned wellness experience created exclusively for Black Women to reclaim midlife with clarity, strength and purpose. It recognises the challenges shaped by history and their lasting impact on wellbeing, blending holistic coaching with nature-rooted care to support healing through midlife and menopause.